Contrary to popular belief, there isn't a specific age at which we suddenly need to pump the brakes on our fitness endeavours. Instead, it's essential to recognise that our bodies evolve over time, and our approach to exercise should evolve with them. Whether you're in your 20s, 40s, or beyond, starting slowly and smartly is key to ensuring a safe and sustainable fitness journey.

Should you train until you can't possibly do another rep, or is it enough to stop a couple of reps short of failure?

Every week there is another thing you need to cut out. One week it's dairy, the next week it's meat.

SIT can improve glucose metabolism and insulin sensitivity, crucial factors in preventing or managing age-related conditions like diabetes. This is important because aging is often accompanied by an increased risk of insulin resistance.

You've probably heard a lot of different opinions on diets, best exercise, recovery tools and other hacks last year...

By recognising the signs of incomplete recovery and implementing practical strategies to enhance your recovery process, you'll be better equipped to make consistent progress towards your fitness goals.

The supervised group demonstrated significant increases in muscle thickness, particularly in the triceps, all regions of the rectus femoris (quadricep muscle), and the proximal area of the vastus lateralis (quadricep muscle).

Actually, working out that much can slow down progress instead of speeding it up. Lots of research shows that the best results come from working out less than five hours a week, and often even less than four hours.

Electromagnetic resistance vs other methods - What is better?

Key strategies for weightloss

Critics argue that pushing muscles to MMF can be dangerous and increase the risk of injury due to the potential for overexertion and inadequate recovery. Let's explain why it is not dangerous...

To train or not to train while injured?

It all begins with an idea.

What is functional training?