About Us
“Because I truly believed that what Strength Training Studio offers is the best thing for my body - it's transformed me. I am proud being so strong and firm. I also feel really safely supported by you - so that I know what I'm doing is sustainable and effective.” - Jan A.
Our Story:
At the Strength Training Studio, we are dedicated to improving your health and fitness through evidence-based exercise programmes.
We provide properly performed strength training workouts to help you live life well. Our trainers deliver safe, efficient and effective exercise for everyone.
We don’t do fads. Exercise should enhance your quality of life, not be a burden to your precious time.
You don’t need to spend more time in the gym to feel great!
Your Trainers:
Mt Maunganui, Tauranga
As the owner of Strength Training Studio, Andrew is passionate about improving lives through uncomplicated properly performed strength training and doing it efficiently and safely.
“We all have busy lives and are time poor so going to the gym should add to your life without taking over your life. I enjoy challenging people and showing them how much more they can achieve in 30 minutes twice a week .”
Andrew has a Degree in Human Movement Sciences and over 25yrs experience training clients and Personal Trainers. He has attended multiple Resistance Exercise Conferences in Minneapolis, USA where researchers and strength coaches come together to discusses the latest findings on how to effectively apply exercise.