We support you to build the body you want
30 minutes, twice a week, is all we need to help you achieve overall strength, reduced body fat, and renewed energy.
What can you expect from Strength Training Studio?
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HIGHLY SKILLED, KNOWLEDGEABLE TRAINERS
Our trainers are not just passionate about physical exercise, they’re highly skilled and educated in the application of evidence-based strength training.
YOU DESERVE A FITNESS MENTOR YOU CAN TRUST.
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EFFECTIVE EVIDENCE-BASED WORKOUTS
Rather than jump on the latest fitness trends, your workouts are backed by serious research and tailored to your health needs and fitness goals to ensure the most effective workout.
DON’T WASTE YOUR TIME ON WORKOUTS THAT DON’T DELIVER.
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EFFICIENT PERSONAL TRAINING SESSIONS
We provide busy people with short, infrequent personalised strength workouts using X-Force negative training, recognised as one of the most efficient methods of exercise in the world.
30-MINUTES, TWICE AS WEEK IS ALL IT TAKES.
“The careful attention to detail to ensure your technique is perfect and any health concerns are thoroughly understood is illustrative of their safety first personalised philosophy.
After the sessions you are exhausted and feel a real sense of achievement. Leaner muscle mass, improved flexibility and loss of weight is progressively observed”.
— Rhys Jones
HERE IS THE PLAN TO GET STARTED
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1. Book your FREE no obligation Introductory Workout
This is your chance to experience the workout before you invest your time into a new exercise programme. We will listen to your personal needs and goals then deliver an evidence-based workout.
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2. Experience Evidence-Based Strength Training
Feel what an evidence-based approach to exercise is like. No trendy exercises here, only research backed exercises proven to give you the best results. After your 45 minute personalised workout, you will have all the information you need to decided what to do moving forward.
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3. 30 Minutes, Twice A Week Is All You Need.
We understand how important time is in your day. We will train you once or twice a week depending on your goals and lifestyle. We will manage and adjust your training program to make sure you’re always improving. You will always be supervised by an expert trainer.
We Hear You!
Limited time and a lack of 'proper supervision' are the most common frustrations raised by people struggling to maintain a regular exercise regime in the gym.
Don't waste your time on workouts that don't work.
At Strength Training Studio, we know that you want to realise your potential. In order to do that, you need a smarter workout. The problem is you don’t have time for ineffective workouts, which makes you feel frustrated. We believe that your workouts should be as smart as everything else you do.
Our Services
Personal Training
We provide 30-minute personalised sessions tailored to your health and fitness goals. These sessions are delivered under the guidance of a highly skilled and knowledgeable trainer.
We deliver 1-on-1 sessions with one client and one trainer OR 2-on-1 sessions with two clients and one trainer.
$70 per session 1-on-1 | $45 per session 2-on-1
Spinal Programme
For anyone who suffers with low-back pain or those who want to prevent it.
Eliminate lower-back pain through improved strength, flexibility and mobility.
All it takes to see improvements in your lower back is 15 minutes, twice a week.
$30 per session
We know how frustrating it can be working out alone.
Flexible scheduling 6 days per week to suit your schedule.
No long term gym contracts.
No gym joining fees.
Appointment based sessions.